These homemade skin repairing and nourishing vitamin C drops are so easy to make and use one of nature’s most potent vitamins. Vitamin C is known to have antioxidant properties. This means that it helps reduce aging by fighting free radicals, which are known to cause damage and aging. These […]
The New Year is here. It is a time to set goals towards improving our health, relationships with others, career performance, helping and being more compassionate. May these inspiring quotes for 2020 help and guide you. OUR FAVORITES: • “It is the duty of every living being to perform welfare activities for […]
We are giving you 4 reasons to reduce alcohol intake this New Year. The benefits are many, and it is a great time to get started. For many, resolutions are limited to losing weight, or adopting healthy habits. The benefits of these resolutions are well documented, and should be part […]
Football season is here which means that dips are also in season. The problem is, many store-bought dips are filled with chemicals and preservatives. This healthy creamy cauliflower dip is only made with the best ingredients. Let’s take a closer look at the ingredients in this healthy creamy cauliflower dip […]
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This antioxidant packed chickpea and onion soup is loaded with legumes, vegetables, and fresh herbs to promote optimal health. […]
We are giving you the 5 best tips on how to regulate blood sugar to help you prevent spikes and dips throughout your day. Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to […]
Healthy oven-dried strawberry candy This healthy oven-dried strawberry candy recipe is a great substitute for store-bought treats. In fact, it is better than candy because of its true natural flavors. Most candy is filled with chemicals that try to replicate flavors in nature, but this is the real thing. Strawberries […]
Many say “souping” is the new juicing. The great thing about soup is that it is easy to make, and it combines all the nutrients in the healthy foods that you use and keeps them alive and potent in the bowl. This healing kale and garlic soup recipe is packed with […]
