Black cumin are the seeds of the flowering plant Nigella Sativa, which has been revered for its medical properties for centuries. The health benefits of black cumin have been confirmed time and time again by medical research. Let’s take a look at 10 reasons to eat black cumin. 1. Hair […]
Arthritis relieving kale and lentil salad Food is medicine. This arthritis relieving kale and lentil salad is packed with healthy ingredients that treat inflammation. Rheumatoid arthritis (RA) is a chronic inflammatory disorder. According to Mayo Clinic, rheumatoid arthritis “typically affects the small joints in your hands and feet. Unlike the […]
This heavenly yoga tea is perfect to wake up the mind and to put you in the right mood to do your yoga routine. Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only […]
There are so many different ways to get your tea fix, but what’s the best way? Let’s take a look at how to unlock the true potential of your green tea. There’s nothing like a hot cup of green tea to get you through a long stressful day. It has […]
True healing and beauty comes from within. The foods that you consume are major contributors to your health. According to Mayo Clinic: “Rosacea is a common skin condition that causes redness in your face and often produces small, red, pus-filled bumps. Although rosacea can occur in anyone, it most commonly […]
The potent health benefits of turmeric are well known, as they are the subjects of over 6,000 peer-reviewed studies. Turmeric has anti-inflammatory and antioxidant properties, so it can get rid of inflammation that causes skin diseases. The antioxidants properties may help get rid of signs of aging. Let’s take a […]
This purifying clove and lemon air freshener essential oil blend will help kill viruses, odors and purify the air in your house. Diffusing essential oils is the latest hot trend, and for good reason. Instead of using candles or freshening sprays that are both packed with chemicals — essential oils […]
This lemon and frankincense immune-boosting flu bomb is a simple way to use essential oils to help you get through this season. This year’s flu strain is nasty and “yucky”. We have discovered a great remedy called the “Flu Bomb” courtesy of our friend Robyn Atticks Founder of Shear Miracle […]
