The holidays are about cherishing moments with your loved ones, and sharing delicious food and drink of course. Healthy can be very delicious. This smoothie recipe is like a carrot cake in a cup, and it only contains healthy ingredients. Let’s take a look at the ingredients in this carrot […]
The problem with most candies available today remains the sugar. This homemade organic honey and apple cider candy bars is a healthy alternative. Refined sugars are very bad for our health and can lead to diseases. This honey and apple cider candy bars’ recipe is made with organic and raw […]
Drinking green juices is an important and effective step to optimal health. Juices with healthy ingredients are a great way to start the morning, as it helps load up the body with natural energy and the nutrition needed to get through the day. This cleansing apple and spinach juice is […]
These detoxifying and purifying kale and apple juice shots are a fun and easy way to get some delicious nutrition in your system any time of the day. Your body has a natural detoxification system through which it filters out harmful toxins and substances. Some foods can help aid in […]
We are giving you 5 natural remedies for stress so you can be equipped when hard times come your way. Stress is impossible to avoid; everyone goes through it. According to the National Institute of Mental Health, “Stress can be defined as the brain’s response to any demand. Many things […]
Healing comes from within. We are giving you the best yoga poses to relieve any pain the natural way, without medications. If you are tired of popping pain pills and are looking for an alternative way to relieve pain, yoga may be the way to go. A review by Duke […]
We are going to show you how to relieve congestion and sinus pressure with this rosemary, thyme and lavender steam bath. You know that feeling when you’re sick with a cold or flu and your nasal passages and sinuses just feel sore, raw and worn out? This feeling is one […]
Sore Throat Reliever Sore throat is a pain or irritation in the throat that becomes worse as you swallow. “A sore throat is the primary symptom of pharyngitis — inflammation of the throat (pharynx). But the terms “sore throat” and “pharyngitis” are often used interchangeably,” describes Mayo Clinic. They also […]
