Earth Day is fast approaching yet we must not take our planet for granted. We need to do our part each and every day! There is a bad waste epidemic in the United States and the entire world. Please make smart choices about what you buy and how you dispose and […]
The Food and Drug Administration (FDA) estimates around 36 million people in the United States alone suffer from seasonal allergies, known also by the common name of hay fever and the more technical name allergic rhinitis. At least one out of every 5 Americans suffers from allergies. Allergens such as Pollen are the culprits. Symptoms may include itchy eyes, […]
The health benefits of eating black pepper are impressive! Black pepper is a popular spice worldwide. It is used in almost every dish because of its perfect amount of heat and flavor. Black pepper has been used in virtually every civilization in human history. Let’s take a look […]
Spring is a beautiful season of transition from cold to warmer weather. Leaves are turning green and flowers are blooming. It is also a perfect time for cleaning your home. Let’s look at 16 green spring cleaning tips that are natural, chemical-free ways to clean your home. 1. Clean hard […]
Much has been said on the detrimental effects of sugar on our health. A new MRI technique even showed that sugar feeds cancer. Artificial sweeteners that are touted as healthier alternatives such as sucralose (Splenda) and High Fructose Corn Syrup (HFCS) have also shown health risks. Desserts like ice cream, […]
The many health benefits of peaches. Peaches are fuzzy and juicy fruits that normally make their way to supermarkets around June and July. The health benefits of peaches are numerous and you should start including them in your favorite salad or smoothie recipes. Peaches have a large seed in the […]
“Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic. Anemia causes fatigue, weakness, and even fainting, low levels of certain vitamins or iron and blood loss. If untreated anemia can lead to hormonal imbalances. There are many […]
The health benefits of eating cilantro are many. Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in Mexican cuisine to make guacamole and salsas. Let’s take a look at the health benefits of eating cilantro. Antioxidant rich: This potent […]
