Eating fat has always been linked to weight gain. Can you lose weight by eating more fat? While it is true that eating certain fats like saturated ones can increase body fat, not all fats are bad. It is time to start paying attention to what kind of fat is […]
Do not ignore the power of a good night’s sleep. Quality sleep has become somewhat of a rarity these days. Sometimes, it is easy to believe that you can get by without an adequate amount of rest, but a lack of sleep can contribute to health risks in the long […]
“Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities.” Acupressure is used to relieve a variety of stress related conditions, and is often used to help boost the immune system. It helps release tension, increases blood circulation, […]
Spring has officially sprung. For many, it is a favorite season – full of beautiful colors and new life. For others it can be a dreaded season of allergies, stuffy noses, and sneezing. Thankfully there are ways you can build up your immune system to get ready for the challenges […]
Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society, about 1 in every 8 women in the United States will develop invasive breast cancer during their lifetime. The American Cancer Society estimates that about 232,340 new cases […]
Diet sodas have been marketed as a better drink choice than regular soda. New ads from major soda companies have promoted their efforts to reduce obesity, help with diabetes by releasing a product that has much fewer calories and less or no sugar compared to regular soda. But there is […]
Acetaminophen is sold under the brand name Tylenol, and is found in virtually every household and supermarket. When not taken with caution, it can cause serious damage to health and a trip to the emergency room. According to a report published in the journal Hepatology: Acetaminophen overdose is the leading […]
Nowadays, anxiety disorders and sleeping disorders are becoming more common. According to the Anxiety and Depression Association of America, “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population).” The National Heart, Lung, […]
