by
Stepy —
April 25, 2014
- Eating fat has always been linked to weight gain.
- Can you lose weight by eating more fat?
- While it is true that eating certain fats like saturated ones can increase body fat, not all fats are bad.
- It is time to start paying attention to what kind of fat is in the food that you eat, instead of just the amount. You may just be able to reach you weight loss goals.
- According to a long-term study by scientists at Uppsala University in Sweden, eating saturated fats that are usually found in foods like meats and dairy products can cause fat to build up in the liver and your abdomen, causing excess fat in your tummy and midsection.
- The study was published in American Diabetes Association’s journal, called Diabetes.
- However, the study also showed that eating polyunsaturated fats, like those found in fish such as salmon, flaxseeds, chia seeds, nuts like almonds, macadamia and olive oil lower overall body fat levels and can even help increase muscle mass.
- “This study provides even more evidence for the importance of incorporating more healthy fats in the diet,” stated Kristin Kirkpatrick, R.D., YouBeauty’s nutrition expert and the wellness manager at the Cleveland Clinic Wellness Institute.
- “Replacing unhealthy fats, such as saturated and trans fat with healthier options, such as monounsaturated and polyunsaturated, may be one further step towards decreasing our obesity and chronic disease risk,“she adds.
- Many studies show that persons with more fat levels around their midsection have a higher risk of developing diabetes, including a 2008 study published in the American Journal of Clinical Nutrition.
- Many health experts are now promoting the consumption of healthy fats to promote weight loss and overall health.
- Dr. Mark Hyman, a leading American physician had this to say about eating fat: “Fat doesn’t make you fat. Sugar makes you fat. Eating good fats can actually help you stay healthy. So, eat good quality fats and real, whole, fresh food, and don’t worry about it.”
- In short, take note of what fats you use and follow the tips as ti will help you with your weight loss goals.
- AS ALWAYS: Check with your health practitioner before you change your diet and see if these weight loss tips you wish to try are right for you. They are not meant to replace any treatment or drugs you are taking.
- Diet soda makes you fat.
- For a honey and cinnamon weight loss recipe.
- For a fat flush drink.
- For a flat tummy water.
- For a flat belly juice.
- Lose weight with spices.
- REFERENCES:
- 1. “Overfeeding Polyunsaturated and Saturated Fat Causes Distinct Effects on Liver and Visceral Fat Accumulation in Humans.” Diabetes. American Diabetes Association, 18 Feb. 2014. Web. 15 Apr. 2014.
- 2. “Flatten Your Stomach by Eating More Fat.” The Dr. Oz Show. The Dr. Oz Show, 10 Mar. 2014. Web. 15 Apr. 2014.
- 3. “Fat Does Not Make You Fat.” Dr Mark Hyman. Dr Mark Hyman, 27 Nov. 2013. Web. 15 Apr. 2014.
- 4. “Abdominal Fat: Does It Predict the Development of Type 2 Diabetes?” The American Journal of Clinical Nutrition. The American Journal of Clinical Nutrition, May 2008. Web. 15 Apr. 2014.
