Cauliflower is a cruciferous vegetable, and is packed with health benefits. Let’s look at the health benefits of cauliflower. Anti-inflammatory: Cauliflower is full of vitamin K, which is a potent anti-inflammatory agent. Vitamin K directly inhibits our bodies’ inflammatory response at an early stage. Chronic inflammation is considered a major […]
Flaxseeds are packed with nutrition. They are a great source of omega-3 fatty acids, which help reduce inflammation, slow down aging, and even act as antioxidants. New research shows that flaxseed oil treats carpal tunnel. It was a double-blind, randomized clinical study which included 100 participants from ages 18-65 years […]
Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. According to the latest statistics from […]
This is a healthy almond milk recipe. It is simple, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. This almond milk is infused with blueberries to make it even more delicious. You can use any […]
There’s something unique about winter squash that just feels like a comfort yet healthy food. Although it is used as a vegetable in cooking, it is technically considered a fruit. It is often used during the holidays in many dishes for its rich flavor. Let’s look at the health benefits […]
You can use cloves in so many ways. Include cloves in your food, favorite drink, as a home remedy or home freshener. Cloves are “The Often Forgotten Champion Spice”. Cloves are unsurpassed when it comes to antioxidants. They include two well-researched antioxidants: Anthocyanins and Quercetin. Antioxidants protect our cells against oxidative stress from […]
Here is the truth on 8 common foods and the recommended alternatives: 1. The Pink Slime: It is often called “lean finely textured beef” (LFTB) and “boneless lean beef trimmings” (BLBT). In reality it is a mixture of waste meat and fatty parts from quality cuts of beef. It is often treated with […]
Heart disease remains at the top of the list of America’s most serious health problems. It is the leading cause of death in the United States. According to Johns Hopkins School of Medicine, “Approximately 82 million people in this country suffer from some form of cardiovascular disease, causing about 2,200 […]
