This heavenly yoga tea is perfect to wake up the mind and to put you in the right mood to do your yoga routine. Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only […]
Essential oils are great for the skin because each of them contain important nutrients for our skin health. This deeply nourishing facial oil is perfect to keep your face healthy during the winter months when the weather is harsh and cold. Let’s take a look at the ingredients in this […]
Salads are a great meal, especially because they are vegetable based, which means a great variety of nutrition for optimal health. However, salads can be expensive in restaurants, and are often made with lettuce, which does not contain as much nutrition as other vegetables. This heart health avocado spinach salad […]
The holidays are about cherishing moments with your loved ones, and sharing delicious food and drink of course. Healthy can be very delicious. This smoothie recipe is like a carrot cake in a cup, and it only contains healthy ingredients. Let’s take a look at the ingredients in this carrot […]
Best foods to fight fibromyalgia Eating real foods and organic foods, drinking organic and healthy beverages are key to reaching optimal health. It also helps prevent diseases. Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations […]
Fish and shellfish are a very important part of our diets, because of their high protein content and healthy fats including omega-3 fatty acids, which have antioxidant effects. A balanced diet should contain fish as they contribute to heart health. Women and young children in particular should include fish or […]
This food craving reducer smoothie recipe is a must if you wish to lose weight. It will not only help you get hydrated but also reduce your food cravings, thus you will lose weight fast. Please remember that any kind of store-bought appetite suppressant can be dangerous and may not […]
Walnuts are a true super food. They are packed with nutrition and provide benefits for overall health. Let’s take a look at 10 reasons to eat walnuts. 1. Antioxidant rich: Walnuts are very high in powerful antioxidants including quinone juglone, the tannin tellimagrandin, and the flavonol morin. Antioxidants kill free […]
