Health benefits of flaxseeds. Flaxseeds are well known for their nutrition value. They are a great source of vitamins, antioxidants, and so much more. Let’s look at some of the health benefits of flaxseeds: Omega-3 fatty acids Unlike omega-6 oils—the kind found in factory-processed foods, which lead to high blood […]
Beauty comes from within. This skin cancer preventing smoothie is healing and anti-aging. It is packed with nutrients that have anti-inflammatory, anti-aging properties and cancer preventing properties. Apples: They are always linked to a popular belief that “eating one a day can prevent visits to the physician”, and for good […]
Asthma is is a common chronic inflammatory disease of the airways characterized by recurring symptoms such as wheezing, coughing, chest tightness, and shortness of breath. Although there is no proven diet to cure asthma, there are foods that we can eat to help relieve or reduce symptoms. Omega-3 fatty acids: Studies at the University of Maryland Medical Center suggest […]
Nuts are an important part of a healthy diet. Macadamia nuts are no exception. These delicious nuts are popular in cookies and desserts, and provide health benefits as well. Let’s look at the health benefits of macadamia nuts. Antioxidant rich: Macadamia nuts are an excellent source of flavonoid antioxidants such […]
Walnuts come from walnut trees and are found all over the world. The two most popular varieties are black walnuts and English walnuts. They have a thick outer shell and the nuts inside are crispy and hearty. These nuts are true champions when it comes to health benefits. Breast […]
Turnips have a texture and look similar to potatoes, with a bitter flavor. This vegetable is in season from October to March, but can be found year-round in supermarkets. Let’s look at the health benefits of turnips. Anti-inflammatory: Turnips are an excellent source of vitamin K and omega-3 fatty acids, […]
The health benefits of spinach are many! Spinach remains a champion when it comes to nutritional organic vegetables. It is loaded with almost every important nutrient there is. Spinach is an excellent source of vitamin A, B1, B2, B6, C, K, E, manganese, folate, magnesium, iron, copper, calcium and […]
8 dairy-free calcium sources for you. Calcium is one of the most common minerals in the human body, and is necessary for many functions. “Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is […]
