A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Potent gut healing probiotic turmeric kefir tea
Ward off viruses with our potent gut healing turmeric kefir tea: Kefir is one of the newest health crazes that is sweeping the nation. This potent gut healing probiotic turmeric kefir tea will refresh the all-important intestinal tract. Why is your gut so important? Besides digesting food and making it […]
Gut smoothie
Ward off viruses and boost your immune system with our gut smoothie to help feed your little soldiers (as we like to call them). The gut, also called the gastrointestinal tract is the stomach and the intestines. They are the crucial parts of our digestive systems. 80 percent of our […]
Probiotic smoothie
A probiotic smoothie to boost your immune system and feed your gut. What are probiotics? “Probiotics are live microorganisms (in most cases, bacteria) that are similar to the beneficial microorganisms naturally found in the human gut”, states Dr. Oz . These good bacteria have shown benefits in weight loss and […]
Apple cider vinegar and hydrogen peroxide bacteria & virus killer
Apple cider vinegar and hydrogen peroxide bacteria & virus killer: This apple cider vinegar and hydrogen peroxide bacteria and virus killer will disinfect your surfaces naturally, keeping the house safe for you and your family against any viruses. Apple cider vinegar, known as cider vinegar or ACV, is a type of vinegar made […]
Health benefits of kombucha
Thousands of years ago, the ancient Chinese discovered kombucha, which they named “immortal health elixir” for its many health benefits. Kombucha is a mix of bacteria and yeast. To this day, the health benefits of Kombucha have been regarded as potent and almost miraculous. “Kombucha, which is also known as […]
Turmeric boosts the immune system and fights chronic diseases
Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits. Turmeric remains one the most researched plants in the world. Its medicinal properties have […]
Boost your immune system and energy with Astragalus root
Do you know you can boost your immune system and energy with Astragalus ? “Astragalus propinquus” is a flowering plant in the family Fabaceae. It is one of the 50 fundamental herbs used in traditional Chinese medicine. The dried root of this herb is used in either tincture, tea or capsule form. Astragalus is an adaptogen and can help the […]
Top 5 immune boosters you should have in your kitchen
We’re giving you the top 5 immune boosters you should have in your kitchen at all times. The overuse of antibiotics is now an epidemic in the United States and it is creating antibiotic resistance. The issue with taking too many antibiotics is that they kill good bacteria in the […]
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