A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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40 uses for baking soda Baking soda has to be one of the most versatile substances on the planet. All of us should have some in our kitchen. It makes a great cleaner, deodorizer, mouth freshener, bath, and so much more. The uses are endless. Here are 40 uses for […]
Beet and fennel insomnia relieving juice
This beet and fennel insomnia relieving juice is packed with natural ingredients that are proven to help you get a good night’s sleep. We are all stressed and many are having trouble sleeping we wanted to share this juice. The CDC calls insufficient sleep a health problem. According to the […]
Rosacea fighting turmeric juice
True healing and beauty comes from within. The foods that you consume are major contributors to your health. According to Mayo Clinic: “Rosacea is a common skin condition that causes redness in your face and often produces small, red, pus-filled bumps. Although rosacea can occur in anyone, it most commonly […]
Black tea boosts weight loss by making gut bacteria healthy
Black tea boosts weight loss by making gut bacteria healthy, according to the latest research from the University of California, Los Angeles. Black tea can be all the way to ancient China during the Ming Dynasty. Lapsang Souchong—the first black tea—was produced in the area around Wuyi Mountain in Fujian […]
Eating broccoli helps repair a leaky gut
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Gut healing homemade kombucha ginger ale
This gut healing homemade kombucha ginger ale is a great substitute to sugar laden sodas and can help soothe an uneasy stomach. Ginger is a spicy, aromatic herb with many health benefits. It is great for soothing many stomach ailments, aids with digestion, is effective against nausea and vomiting. It also […]
Eating walnuts helps make your gut bacteria healthy
Eating walnuts helps make your gut bacteria healthy, according to the latest research from LSU Health New Orleans School of Medicine. Why is your gut so important? Besides digesting food and making it useable for the body, the gut is also key to keeping you healthy. Science has shown that […]
Top 5 fermented foods for gut health
The gut, also called the gastrointestinal tract is the stomach and the intestines. They are the crucial parts of our digestive systems. The Gut flora is a complex ecological system formed by indigenous prokaryotic and eukaryotic microbial cells in the digestive tracts. They are our 24/7 fighting Soldiers for optimum […]
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