How can eating grapes save your brain? A new study shows that a compound found in grapes may have potent benefits for cognitive health. The new study showed that resveratrol can help preserve muscle fibers that break down during the aging process. It can also help preserve neuromuscal junctions (NMJs) […]
Testosterone levels tend to decline in men as they age. These 6 testosterone-boosting foods can help you fight father time and stay young at heart. Low testosterone is a common condition in men. Testosterone is essential to health, and responsible for the following bodily functions and attributes according to Healthline: […]
How does eating less slow down aging? Eating smaller portions doesn’t just help you lose weight – it can do so much more for your health. There are so many products out there with promises of younger looking skin and less wrinkles. The truth is, true anti-aging comes from within. […]
Hibiscus tea kills the deadly avian flu virus Hibiscus tea kills the deadly avian flu virus, according to new research from The Journal of Veterinary Medical Science. What is avian flu? According to Healthline: The researchers tested a few different types of teas on the virus, including green, jasmine, rose, […]
February is known as American Heart Month. Heart disease is the leading cause of death in the United States amongst men and women in the United States. This avocado lime heart health smoothie is a great way to take care of your heart. Let’s take a closer look at the […]
Smoothies are a great way to get the nutrition you and your body needs to thrive into a delicious drink that you love. This mango turmeric anti-inflammatory smoothie is packed with natural compounds like antioxidants and curcumin that lower inflammation naturally. Let’s take a look at the ingredients in this […]
Coconut water is a healthy beverage as it replenishes vitamins, minerals, and electrolytes, and rehydrates the body. It is becoming more popular nowadays, and many see it as a healthier option to sports drinks, which may contain harmful chemicals. Coconut water has potent brain benefits, as it increases energy in […]
Research from the University of Rochester Medical Center shows that lack of sleep increases Alzheimer’s risk, because sleep is when the brain gets rid of toxic waste. Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours […]
