A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Governor Newsom Signs Legislation Making California First in the Nation to Ban Toxic Chemicals in Cosmetics
Governor Newsom Signs Legislation Making California First in the Nation to Ban Toxic Chemicals in Cosmetics Sacramento – CA- September 30, 2020 AB 2762 bans 24 toxic chemicals in cosmetics, which are linked to negative long-term health impacts especially for women and children SB 312 requires companies selling beauty or personal […]
Unique benefits of popular teas
Tea has been used for centuries to treat a wide variety of ailments. It is the perfect drink to keep you refreshed, awake, and relaxed. It is popular not only for its ability to wake you up, but to keep you healthy. There are many types of teas, and most […]
DIY tips on how to make iced tea
There are so many reasons to love tea: The crisp yet complex taste, the way it relaxes the nerves, its ability to wake you up, and its warmth that brings people together. Its healing properties makes it one of the second best drinks after filtered water. Tea is usually served hot […]
New study suggests that green tea may boost weight loss
There’s nothing like a cup of green tea to get you through a long stressful day. It has a way of providing energy, soothing the soul, and refreshing your spirits. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits. It is made […]
3 best almond butters to supercharge sleep and reduce anxiety
Nut butters have become a surging super food. Almonds can help boost our brainpower and stabilize our mood. They contain phenylalanine, a chemical shown to work in conjunction with our cognitive processes and supports healthy neurological function. They also help regulate blood sugar level and calm the body down. Almonds are packed […]
Cellulite-melting grapefruit and ginger juice
This cellulite-melting grapefruit and ginger juice is packed with fruits and herbs that are known to naturally reduce cellulite. Cellulite is a condition where the skin looks like it has fatty deposits under it, giving it a dimpled look. It is most common on the legs and thighs, and can […]
Early depression treatment prevents heart problems
Depression is a serious mental illness that can be debilitating. But early depression treatment prevents heart problems. Though depression is a condition in the brain, it can affect many parts of the body. New research shows that treating depression early may even prevent heart problems. Jesse C. Stewart, Ph.D. from […]
Coconut milk is making a big come back for its health benefits
Organic coconut milk is making a come back and its health benefits are being valued once again. The milk is the liquid that comes from the grated meat of a coconut. Coconut milk is very popular in Southeast Asia, especially in Thailand, Malaysia, Indonesia, Singapore, and the Philippines. It is packed […]
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