A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Cancer fighting juice
According to the American Cancer Society (ACS), more than one million people in the United States get cancer each year. A poor diet can contribute to the development of cancer, so it is important to eat healthy. The ACS recommends healthy food choices with a focus on plant-based foods. Eat […]
Best natural remedies to get rid of sun spots
Sun spots on the skin are common, but can be unsightly. According to Mayo Clinic, “To protect itself from the damaging effects of the sun, your skin increases its production of the dark brown pigment called melanin.” The extra melanin can cause an irregular coloring on the skin, which is […]
Homemade coconut and vanilla body scrub
The biggest organ is our skin and it is important to keep as healthy and glowingly happy as can be. This homemade coconut and vanilla body scrub is easy to make and deeply nourishing. It is ideal for dry skin. It contains organic coconut oil and raw honey to deeply […]
Botox at home with good ingredients
Want Botox at home with good ingredients? Our skin care expert Mira Aguirre shares her tips on how to work on expression lines without injectables. Peptides are chains of amino acids, the building blocks that also make up proteins. In skincare, all three are also humectants – ingredients that attract […]
Healing white bean and kale soup
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This healing white bean and kale soup is packed with legumes, herbs, and vegetables. Let’s take a closer look […]
Detox chickpea and kale salad
Salads are a great meal, especially because they are vegetable based, which means a great variety of nutrition for optimal health. However, salads can be expensive in restaurants, and are often made with lettuce, which does not contain as much nutrition as other vegetables. This detox chickpea and kale salad […]
DIY Geranium and Lavender hot oil hair treatment
This DIY Geranium and Lavender hot oil hair treatment will restore the shine in your hair in no time. The lavender will stimulate blood flow to the scalp and promote hair growth. Homemade hot oil treatments are more potent and will save you money. Once you get all the ingredients, […]
Holy-Grail late summer skincare products
By popular demand from many of you, we share another skincare article courtesy of our amazing skincare guru Mira Aguirre. She selected some Holy-Grail late summer skincare products just for you. While Summer is winding down and Fall is fast approaching, the weather can be hot where many of us live. I selected products that work for […]
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