A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Dr. Mercola Complete Probiotics giveway
Our giveaway this month is the Complete Probiotics from Mercola. Complete Probiotics has two highly-researched strains of beneficial bacteria — Lactobacillus and Bifidobacterium. It also adds multiple highly beneficial strains to give added support to your digestive system. You need to take 2 healthy steps in order to win: 1. […]
Strawberry and mint smoothie
We love smoothie recipes, because they are a great way to get the nutrition you need into delicious drinks that you love. This smoothie recipe features strawberries, which are high in vitamin C, and the cooling properties of mint. Let’s take a closer took at the ingredients in this smoothie […]
Baby ECOS laundry detergent and Baby ECOS stain remover giveaway
Our giveaway this time is The Baby ECOS laundry detergent and The Baby ECOS Stain Remover from Earth Friendly Products. It is an essential set for any “new mom” or “mom to be”. Made with the purest of ingredients the products are gentle, hypoallergenic, non-toxic, biodegradable and chemical-free. Every new mom’s goal is the health and […]
Beet citrus detox smoothie
This beet citrus detox smoothie is packed with ingredients that have detoxifying and healing properties. Detoxing is an important part of a healthy lifestyle. Smoothie recipes that contain naturally detoxifying ingredients are a great way to detox, because they contain everything you need in a delicious drink. Let’s look at […]
Why home-cooked meals are key to healthier diet
People who eat home-cooked meals frequently consume fewer calories than those who cook less, according to research from Johns Hopkins Bloomberg School of Public Health. Eating meals cooked at home ensures that you know exactly what is in your food. Healthy home-cooked are an important part of a healthy living […]
Banana pumpkin face mask
During the autumn season, pumpkins can be great ingredients for your do-it-yourself beauty recipes. This banana and pumpkin face mask will work wonders for your skin. Let’s take a look at the ingredients in this organic beauty recipe. Bananas: They contain many skin-healthy ingredients, including potassium, which moisturizes the skin, […]
Good high fat diet may postpone brain aging
Not all fats are bad. Some fats can actually contribute to healthy living. According to a Danish study, signs of brain aging can be postponed with a high-fat diet. These findings may lead to new ways to treat children with premature aging, and persons with Parkinson’s disease or Alzheimer’s. As […]
Pain relieving drugs may contribute to stroke and death
Pain relieving drugs may contribute to stroke and death: Common older drugs prescribed for arthritis and pain may increase risk of death from stroke, according to a study published in the November 5, 2014 issue of Neurology, the medical journal of the American Academy of Neurology. The drugs that the […]
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