Healthy Halloween pumpkin bread recipe
By Stepy
/ October 28, 2024
This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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A daily walk can add 7 years to your life
By Stepy
/ October 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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Pumpkin and honey butter
By Stepy
/ October 2, 2024
Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Banana and pumpkin fall smoothie
By Stepy
/ October 1, 2024
Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Replace old plants in the fall
By Stepy
/ September 30, 2024
Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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Lavender hand soap giveaway
This time we have a Lavender hand soap giveaway from Earth Friendly Products. It is a gentle organic hand soap with a wonderful smell of Provence Lavender. It will not dry your hands. It is coconut derived and all natural. No dyes or phosphates, chlorine, and petroleum ingredients. You need to take 2 healthy […]
Kiwi pear smoothie
This kiwi pear smoothie is the perfect blend of special fruits that are available during the winter season. It will make you feel full and you will lose weight and control food cravings at the same time. It is time to stock up on these amazing winter fruits and include […]
Sweet potato and banana smoothie
This sweet potato and banana smoothie recipe will boost your energy in no time! Sweet potatoes are a favorite when it comes to desserts during the holiday season. Their sweet, yet spicy flavor is something that most of us enjoy. They are in season from late October through December. Let’s […]
Banana date smoothie
Dates are nutritional powerhouse fruits that are in season during the winter. This banana date smoothie is great for the immune system and digestion. Let’s take a closer look at the ingredients in this banana date smoothie. Almond milk: It is an excellent source of calcium, vitamin E, folic acid, […]
Persimmon coconut smoothie
Persimmons are in season during the winter. They are a perfect addition to your favorite holiday smoothies and recipes. This smoothie recipe is packed with the cancer fighting, heart promoting, and immune boosting properties of persimmons. It also includes other healthy ingredients like coconut and bananas, and wonderful holiday spices […]
Can instant noodles cause heart disease and more?
Instant noodles are popular, especially amongst young adults, due to price and convenience. Research from Baylor now shows that regular consumption of instant noodles cause heart disease and stroke due to a condition called cardiometabolic syndrome. The study focused mainly on South Korea, because of the region’s high consumption of […]
Banana coconut chia smoothie
Eating smoothies is a great way to get the nutrition that you need. This banana coconut chia smoothie is a nutritional powerhouse. It is packed with healthy fats from chia seeds and coconut, and is filled with the vitamins and antioxidants from bananas. Let’s take a closer look at the ingredients in […]
Are you drinking enough water?
Water is essential to life. According to the USGS, about 60% of the adult human body is made up of water. Because of this fact, it is vital to drink plenty of water. We lose water every day through sweat, urine, glands, and our daily activities. It is important to […]
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