Healthy Halloween pumpkin bread recipe
By Stepy
/ October 28, 2024
This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
Read More
A daily walk can add 7 years to your life
By Stepy
/ October 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
Read More
Pumpkin and honey butter
By Stepy
/ October 2, 2024
Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
Read More
Banana and pumpkin fall smoothie
By Stepy
/ October 1, 2024
Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
Read More
Replace old plants in the fall
By Stepy
/ September 30, 2024
Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
Read More
Recent Posts
Eating sugar reduces brain power
Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that cancer cells feed on sugar. “A piece of fruit, or even a treat like ice cream, isn’t going to […]
CDC report: Americans are still not eating enough fruits and vegetables
Fruits and vegetables are nature’s health foods and medicine. Research has shown that eating fruits and veggies is key to longer life, may prevent stroke, and promote overall health. New research from the Centers for Disease Control and Prevention (CDC) shows that most Americans are still not eating enough fruits […]
3 reasons to avoid Heinz ketchup at all costs
Tomatoes are tangy and delicious fruits that are used in almost every cuisine around the world. One of the most popular ways to use tomatoes in the US is to make ketchup. While homemade, sugar free ketchup can be healthy when made with the proper ingredients, store bought brands like […]
Can orange and grapefruit increase skin cancer risk?
Citrus fruits like orange and grapefruit have long been associated with health and well being, and for good reason. Citrus fruits are all great sources of vitamin C, which is believed to have potent immune boosting properties. It is also essential for creating collagen in bones, cartilage, muscle, and blood […]
Why you should avoid BBQ grill brushes and what to use instead
Summer is here, which means you will probably be spending more time around a barbeque, grilling delicious fresh and organic foods with friends and loved ones. Keeping your grill clean is an important matter of hygiene. However, the most popular way to clean your grill (using a metal grill brush) […]
This ancient Chinese mushroom can help you lose weight
Ganoderma lucidum is a mushroom more commonly known as the lingzhi in China and reishi in Japan. It has been a staple in Chinese medicine for thousands of years. As written in Herbal Medicine: Biomolecular and Clinical Aspects: Linghzi mushrooms contain complex sugars called beta-glucans, which research has shown may […]
Can probiotics help treat social anxiety?
Probiotics are microogranisms, often called ‘good bacteria.’ They are found in various fresh and fermented foods. Probiotics are believed to be essential to digestive and gut health because they maintain and balance essential bacteria in the digestive tract. The most common forms of probiotics are Lactobacillus and Bifidobacterium. They can […]
Light therapy with turmeric may treat psoriasis
Psoriasis is a chronic skin disorder that forces skin cells to grow too rapidly. Up to 7.5 million Americans suffer from the disease, according to the National Institutes of Health. It is actually an autoimmune disease and occurs when a type of white blood cell called a T cell mistakenly […]
Most Popular Articles
Trending Articles
