A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Magnolia extract may fight head and neck cancers
New research from Veterans Affairs Research Communications and the University of Alabama at Birmingham shows that magnolia extract may fight head and neck cancers. Head and neck cancers are very common amongst those who use tobacco and alcohol. According to the National Cancer Institute, 3 out of 4 head and […]
10 reasons to drink more filtered water
Water is life, and it is often taken for granted. Humans are made up of over 60 percent water. Blood is 92 percent water and the brain and muscles are 75 percent. Water is lost throughout the day from sweating, breathing, and other bodily functions. In order for your body […]
General Mills is removing artificial colors and flavors from all cereals
General Mills is removing artificial colors and flavors from all their cereals by the end of 2017, the major cereal company announced in a statement. This move comes after a wave of big food companies like Taco Bell, Panera Bread, and Nestlé also decided to remove artificial ingredients. “People eat […]
Daily dark chocolate consumption may protect you from heart disease
Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. New research from England shows that up to 100 g of daily dark chocolate consumption may protect you from heart disease. The researchers analyzed data from 21,000 people who participated in […]
Avocados may be key to beating leukemia
Avocados are one of the most popular super foods in the world. They are perfect for any time of the day. Avocados are packed with healthy fats called monounsaturated fats, which lower blood cholesterol and may help regulate blood sugar. They are also great for heart health, skin health, and […]
Don’t drink that water bottle: 14 brands of bottled water were recalled for E. Coli
Niagra Bottling LLC has issued a statement showing that 14 brands of bottled water were recalled for E. Coli contamination concerns.
FDA is ordering the food industry to eliminate trans fats
In October of last year, the American Heart Association (AHA) released a report showing that the amount of trans fats Americans eat has declined over the years, but we are still consuming more than is recommended. Trans fats are often found in processed foods, like cookies, pizzas, pastries, pies, and […]
Taco Bell and Pizza Hut have decided to ban artificial ingredients
Taco Bell and Pizza Hut have decided to ban artificial ingredients, joining competitors like Panera Bread and Subway. Both restaurants will be remaking their menu and phasing out artificial ingredients starting this year. Taco Bell will get rid of food dye yellow No. 6 in their nacho cheese, as they […]
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