A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Favorite skincare and tools for the holidays
Favorite skincare and tools for the holidays We are trilled to be collaborating with Leah Parks founder of Skin BeautifulRx and have tested some skincare products and tools which will be perfect as gifts or to simply treat yourself! Epic Skin Tool ($149): Go skin deep with the EPIC Skin […]
Thanksgiving detox kale coconut smoothie
Thanksgiving is a time for indulging in our favorite traditional foods. While it is an honored tradition for families in the U.S., it is important to get rid of the toxins that may accumulate from these foods. This Thanksgiving detox kale coconut smoothie is the perfect way to get back […]
Raw and vegan pumpkin cheesecake
Thanksgiving and the holidays are here. It is time to start planning your holiday meals and spending time with the people in your life who truly matter. Your family and friends won’t be able to get enough of this deliciously raw and healthy vegan pumpkin cheesecake. Let’s look at the […]
Pumpkin and honey butter
Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread for bread and pastries. Let’s take a look at the ingredients in this pumpkin and honey butter: Cinnamon: This potent spice is packed with health benefits. It boosts brain function, […]
A healthy cranberry sauce
A healthy cranberry sauce from our kitchen to yours. You should eat cranberries all year long and make cranberry sauce more often. Cranberries are packed with antioxidants and are as potent as blueberries and nearly outrank almost every fruit and vegetable, including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. ONE CUP […]
The health benefits of cranberries
Unfortunately, cranberries are only remembered during the holidays. They are often used to make a sweet sauce to compliment Thanksgiving dinners all across America. These little berries have many surprising healing properties. Here are some of the health benefits of cranberries: Anti-inflammatory benefits: Cranberries are known to have anti-inflammatory benefits […]
Homemade carrot chips
We often have cravings for salty foods like chips, which are bad for our health. They are loaded with excess sodium and preservatives. Try making your own carrot chips recipe. You can satisfy your salty cravings without the health risks. Carrot chips are delicious, and even your kids will love […]
Potent Maysama green rooibos pressed serum for a youthful skin
MAYSAMA Green Rooibos Pressed Serum was launched in February of this year under lockdown! Yet against all odds this uniquely formulated serum became a favorite among beauty professionals and skincare experts and won the Pure Beauty Awards London 2020. With all the attention the Maysama green rooibos pressed serum was […]
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