Healthy Halloween pumpkin bread recipe

This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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Healthy Halloween pumpkin bread recipe

A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

Pumpkin and honey butter

Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Pumpkin and honey butter

Banana and pumpkin fall smoothie

Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Banana and pumpkin fall smoothie

Replace old plants in the fall

Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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Replace old plants in the fall

Recent Posts

Purple potatoes may fight colon cancer

Purple potatoes may fight colon cancer

Purple potatoes are a type of potato popular in South America, which originate from Peru and Bolivia. These potatoes have a bright, vibrant color that adds a beautiful touch to dishes. Because they are packed with antioxidants, purple potatoes may also have health benefits. New research from Penn State University […]

by September 4, 2015
Why you should drink a glass of water before every meal

Why you should drink a glass of water before every meal

Water is life, and it is often taken for granted. Humans are made up of over 60 percent water. Blood is 92 percent water and the brain and muscles are 75 percent. In order for your body to function properly, it is important to replenish these fluids and drink water. […]

by September 3, 2015
Detoxifying lime mint smoothie

Detoxifying lime mint smoothie

Smoothies are one of the best ways to get important nutrition into easy, delicious, and convenient drinks. They are also a great way to detox. The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, […]

by September 2, 2015
High protein foods boost heart health

High protein foods boost heart health

Proteins are essential nutrients for the human body. They are part of every cell, tissue, and organ in our bodies. They are always in the process of being broken down and replaced. The proteins that we get from our diet are converted to amino acids and are used to replace […]

by September 1, 2015
Summer detox kale salad

Summer detox kale salad

Salads are a great meal, especially because they are vegetable based, which means a great variety of nutrition for optimal health. However, salads can be expensive in restaurants, and are often made with lettuce, which does not contain as much nutrition as other vegetables. This summer detox kale salad is […]

by August 28, 2015
Drinking coffee may improve survival in colon cancer patients

Drinking coffee may improve survival in colon cancer patients

Coffee is a huge part of the American lifestyle, and has lately been the subject of exciting health research. Scientists are just beginning to understand the health benefits of coffee. Now, new research from the Dana-Farber Cancer Institute shows that drinking coffee may improve survival in colon cancer patients. The […]

by August 27, 2015
Food safety: How clean is your spinach really?

Food safety: How clean is your spinach really?

There are so many reasons to eat spinach. It is part of the cruciferous vegetable family and is well known as one of the most nutritious vegetables on the planet. It is packed with almost every nutrient imaginable, and with nutrition comes health benefits. Have you ever seen the terms […]

by August 26, 2015
Hot chili peppers may help with obesity

Hot chili peppers may help with obesity

Chilies are the go to ingredient for adding heat to foods and taking recipes to the next level. Chilies, cayenne pepper, and many other spices contain a potent active ingredient called capsaicin. This ingredient contains anti-inflammatory, anticancer, antioxidant, and anti-obesity effects. Researchers from the University of Adelaide have found that […]

by August 25, 2015