Healthy Halloween pumpkin bread recipe

This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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Healthy Halloween pumpkin bread recipe

A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

Pumpkin and honey butter

Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Pumpkin and honey butter

Banana and pumpkin fall smoothie

Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Banana and pumpkin fall smoothie

Replace old plants in the fall

Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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Replace old plants in the fall

Recent Posts

167K pounds of meat recalled for E.Coli

167K pounds of meat recalled for E.Coli

E. Coli is a type of bacteria that lives in the intestines. While most types of E. Coli are completely safe, there are some that can cause illness. According to the U.S. Department of Health & Human Services: “The worst type of E. coli, known as E. coli O157:H7, causes […]

by November 3, 2015
Chemicals in cosmetics and personal care products may cause cancer

Chemicals in cosmetics and personal care products may cause cancer

Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society, about 1 in every 8 women in the United States will develop invasive breast cancer during their lifetime. New research now shows that chemicals in cosmetics and personal […]

by November 1, 2015
Mercury levels are still high in freshwater fish

Mercury levels are still high in freshwater fish

Fish are an important part of a healthy diet because of their high levels of healthy fats like omega-3 fatty acids, which have antioxidant and heart health benefits. However, most fish contain at least a trace of mercury. According to the United States Environmental Protection Agency (EPA), The New England […]

by October 31, 2015
Daytime naps help boost memory and learning

Daytime naps help boost memory and learning

With the busy American lifestyle, many people are sleep deprived. While naps do not make up for an inadequate night of sleep, they can help you get through the day with more energy and focus. New research from the University of Geneva shows that daytime naps help boost memory and […]

by October 27, 2015
What you should eat instead of white rice

What you should eat instead of white rice

Rice is one of the most popular and most commonly grown crops on the planet, and is a staple in many cuisines worldwide. There are many types of rice – 40,000 according to The Rice Association. The nutrition and health benefits of rice vary based the type, the growing practices, […]

by October 26, 2015
Bacon and other processed meats can cause cancer

Bacon and other processed meats can cause cancer

Processed foods are getting more attention nowadays. An analysis from The University of North Carolina on grocery purchases shows that highly processed foods dominate the U.S. grocery market, as they make up 60 percent of the calories that Americans buy. These highly processed foods usually have more sugar, fat, and […]

by October 25, 2015
Go organic: Kale in California contains illegal pesticides

Go organic: Kale in California contains illegal pesticides

The difference between conventional produce and organic produce is simple. Organic produce is grown without using pesticides, synthetic fertilizers, sewage sludge, GMOs, or radiation. Conventional produce does not have these guidelines, so pesticides often end up on these foods. The USDA National Organic Program (NOP) defines organic as follows: Every […]

by October 23, 2015
5 ways to fight the flu

5 ways to fight the flu

The weather is becoming colder now, and with colder weather comes the flu season. Many people opt for the flu shot to try and prevent the flu. However, vaccines are controversial and a report from the Centers for Disease Control and Prevention showed that vaccine effectiveness went down last season. […]

by October 22, 2015