A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Costco chicken salad is linked to E. Coli contamination
E. Coli is a type of bacteria that lives in the intestines. While most types of E. Coli are completely safe, there are some that can cause illness. According to the U.S. Department of Health & Human Services: “The worst type of E. coli, known as E. coli O157:H7, causes […]
New York City launches salt warning labels
With all the deservedly negative attention that sugar has been receiving, the health risks of too much salt or sodium sometimes fall by the wayside. According the The Centers for Disease Control and Prevention (CDC), most Americans consume over twice the daily-recommended daily amount of salt. Excess sodium intake can […]
FDA has approved GMO salmon
GMO stands for Genetically Modified Organism and is defined as “an organism whose genetic material has been altered using genetic engineering techniques.” The technique used to create GMOs is called recombinant DNA. DNA molecules from different organisms are combined to create one molecule of DNA, and are then transferred to […]
Kids who eat breakfast do better in school
Eating a healthy breakfast is a very important step to optimal health. Previous research has shown that protein in breakfast can prevent blood sugar spikes. More research has shown that a breakfast high in protein can also prevent weight loss. But can the benefits of a healthy breakfast extend to […]
1 in 3 healthy adults will develop diabetes
While the rate of diabetes in the U.S. is leveling off according to recent research, it is still very much prevalent. Almost half of 45 year olds will develop pre-diabetes in their lifetime. According to a new study from The Netherlands, 1 in 3 healthy adults will develop diabetes in […]
Chipotle E. Coli outbreak spreads to 3 more cities
E. Coli is a type of bacteria that lives in the intestines. While most types of E. Coli are completely safe, there are some that can cause illness. According to the U.S. Department of Health & Human Services: “The worst type of E. coli, known as E. coli O157:H7, causes […]
The FDA wants to know what ‘natural’ means to you
Natural is a word that means different things to everyone. For some, it is a positive and beautiful word. However, due to marketing practices, ‘natural’ has been turned into a deceiving word that disguises products and safe and healthy. As written in an FDA statement: “Because of the changing landscape […]
What happens when you kick sugar for 10 days?
Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that cancer cells feed on sugar. New research shows how much benefits 10 days without sugar really can provide. Let’s […]
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