Healthy Halloween pumpkin bread recipe

This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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Healthy Halloween pumpkin bread recipe

A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

Pumpkin and honey butter

Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Pumpkin and honey butter

Banana and pumpkin fall smoothie

Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Banana and pumpkin fall smoothie

Replace old plants in the fall

Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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Replace old plants in the fall

Recent Posts

Coffee decreases overall death risk

Coffee decreases overall death risk

Coffee is a huge part of the American lifestyle, and has lately been the subject of exciting health research. Scientists are just beginning to understand the health benefits of coffee. It has shown in recent research to improve survival rate in colon cancer patients, promote liver health, and even help […]

by December 3, 2015
How to stay healthy on airplanes

How to stay healthy on airplanes

The holidays are just around the corner, which means more traveling on airplanes

by December 3, 2015
Costco chicken salad is linked to E. Coli contamination

Costco chicken salad is linked to E. Coli contamination

E. Coli is a type of bacteria that lives in the intestines. While most types of E. Coli are completely safe, there are some that can cause illness. According to the U.S. Department of Health & Human Services: “The worst type of E. coli, known as E. coli O157:H7, causes […]

by December 2, 2015
New York City launches salt warning labels

New York City launches salt warning labels

With all the deservedly negative attention that sugar has been receiving, the health risks of too much salt or sodium sometimes fall by the wayside. According the The Centers for Disease Control and Prevention (CDC), most Americans consume over twice the daily-recommended daily amount of salt. Excess sodium intake can […]

by December 1, 2015
FDA has approved GMO salmon

FDA has approved GMO salmon

GMO stands for Genetically Modified Organism and is defined as “an organism whose genetic material has been altered using genetic engineering techniques.” The technique used to create GMOs is called recombinant DNA. DNA molecules from different organisms are combined to create one molecule of DNA, and are then transferred to […]

by November 30, 2015
Kids who eat breakfast do better in school

Kids who eat breakfast do better in school

Eating a healthy breakfast is a very important step to optimal health. Previous research has shown that protein in breakfast can prevent blood sugar spikes. More research has shown that a breakfast high in protein can also prevent weight loss. But can the benefits of a healthy breakfast extend to […]

by November 28, 2015
1 in 3 healthy adults will develop diabetes

1 in 3 healthy adults will develop diabetes

While the rate of diabetes in the U.S. is leveling off according to recent research, it is still very much prevalent. Almost half of 45 year olds will develop pre-diabetes in their lifetime. According to a new study from The Netherlands, 1 in 3 healthy adults will develop diabetes in […]

by November 27, 2015
Chipotle E. Coli outbreak spreads to 3 more cities

Chipotle E. Coli outbreak spreads to 3 more cities

E. Coli is a type of bacteria that lives in the intestines. While most types of E. Coli are completely safe, there are some that can cause illness. According to the U.S. Department of Health & Human Services: “The worst type of E. coli, known as E. coli O157:H7, causes […]

by November 25, 2015