A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
10 quotes to put you in a romantic mood
Are you in love, or a hopeful romantic? Either way, here are 10 quotes to put you in a romantic mood. For fun just say one while on a date 🙂 and see how your date will react to it. “The very essence of romance is uncertainty.” —Oscar Wilde, The […]
Is it healthy to sleep in on the weekend?
Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]
20 songs for your morning run
Music is a true healer, and it is essential to our lives and health. It stimulates, activates and uses the entire brain. Research has shown that music stimulates children’s brains and may even help reduce depression. Is your resolution for the new year to wake up early for a refreshing […]
Why is Chipotle closing all their restaurants for a day?
The year 2015 was a year of big changes at Chipotle. Earlier in the year, they announced that they would be changing the recipe of their tortillas from 64 ingredients to simple well known ones like water, whole wheat flour, oil, and salt. They also announced in a press release […]
Trader Joe’s has recalled cashews because of Salmonella
Salmonella is a group of bacteria that is one of the most common causes of food poisoning in the United States. As outlined by Foodsafety.gov: “Usually, symptoms last 4-7 days and most people get better without treatment. But, Salmonella can cause more serious illness in older adults, infants, and persons […]
Super Bowl 50 announces its epic lineup week and sustainable initiative
The San Francisco Bay Area is gearing up for what promises to be one of the most entertaining Super Bowl in the history.
Eating fish during pregnancy can increase baby’s brain size
Fish are an important part of a healthy diet because of their high levels of healthy fats like omega-3 fatty acids, which have antioxidant and heart health benefits. New research from the Tohoku University in Japan shows that eating fish during pregnancy can increase baby’s brain size. Omega-3 fatty acids […]
10 quotes about music that we love
We can’t say enough about the benefits of music. It enters through the ears and heals the soul from within. Music is one of the very few activities than can activate and stimulate the entire brain. Through the years, there have been some beautiful words about the power of music. […]
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