Keeping on top of your oral health is key to good health. Many health experts believe that a lot of serious diseases start in the mouth. Although beverages like coffee and tea are great for health when organic, they can create stains on the teeth. This turmeric and coconut oil […]
The New Year is here. It is a tradition to set goals to improve at areas of your life that you consider weaknesses. Many default to losing weight. However, adopting healthy habits is so much more than what you weigh. It is a lifestyle. Let’s take at 5 healthy resolutions you […]
November is Healthy Skin Awareness Month, so it’s time to take extra care of your skin and to pamper it. Smoothies are a great way to improve your skin health, because real beauty comes from within. This beautiful skin banana and date smoothie is packed with skin healing foods. Let’s […]
Smoothies combine deliciously healthy ingredients into a convenient and nutritious drink. This glowing skin tropical smoothie is packed with tropical fruits with natural anti-inflammatory properties and nutrients that will make your skin glow. Let’s take a look at the ingredients in this smoothie. Avocados: They are a certified super food, […]
Salads are a great meal, especially because they are vegetable based, which means a great variety of nutrition for optimal health. However, salads can be expensive in restaurants, and are often made with lettuce, which does not contain as much nutrition as other vegetables. This summer detox kale salad is […]
According to the latest statistics from the National Psoriasis Foundation, 7.5 million people are living with psoriasis in the United States. “Psoriasis is an autoimmune disease that causes raised, red, scaly patches to appear on the skin”, according to the National Psoriasis Foundation. It typically affects the outside of the […]
Probiotics are microogranisms, often called ‘good bacteria.’ They are found in various fresh and fermented foods. Probiotics are believed to be essential to digestive and gut health because they maintain and balance essential bacteria in the digestive tract. They are well known to have potent digestive, immune system, and weight […]
Avocados are one of the most popular super foods in the world. They are perfect for any time of the day. Avocados are packed with healthy fats called monounsaturated fats, which lower blood cholesterol and may help regulate blood sugar. They are also great for heart health, skin health, and […]
