A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Can omega-3s helps prevent Alzheimer’s disease? Researchers from the University of Texas aimed to find out through the use of imaging. In the new study, the researchers found that blood flow increases in specific areas of the brain when patients have high omega-3 levels. “This study is a major advance […]
Tree nuts may lower risk of colon cancer
Tree nuts may lower risk of colon cancer, according to a new study to be presented at the 2017 American Society of Clinical Oncology (ASCO) Annual Meeting. According to American Cancer Society statistics, there will be over 95,000 cases of colon cancer diagnosed this year in the United States alone. […]
Eating fennel may help reduce post-menopause symptoms
Eating fennel may help reduce post-menopause symptoms, according to research from The North American Menopause Society (NAMS). Fennel is a slightly sweet herb, originating from the Mediterranean, where they have been using it for years in food and in medicine. It is grown often on coastal climates. Fennel is packed […]
Skin cancer rates continue to rise
Skin cancer rates continue to rise, according to the latest research from Mayo Clinic. New diagnoses for two major types of skin cancer has increased lately, the study reports. The Mayo Clinic researchers used data from the Rochester Epidemiology Project to compare incidences of basal cell carcinoma and squamous cell […]
Sleep and coffee help improve chronic pain
Sleep and coffee help improve chronic pain, according to the latest research from Boston Children’s hospital. Coffee and sleep have more in common than you may think. Both have been hot topics in the health community lately. Researchers continue to uncover the importance of sleep, including how sleep deprivation affects […]
Eating tomatoes helps fight stomach cancer
Eating tomatoes helps fight stomach cancer, according to the latest research from Sbarro Health Research Organization (SHRO). Tomatoes are sometimes mistaken as vegetables, but they are actually fruits from the nightshade family. They are sweet, juicy, and perfect for breakfast, lunch, and dinner. While they taste delicious raw, they are more […]
Tesla has started taking orders for its new solar roof
Tesla has started taking orders for its new solar roof, a groundbreaking accomplishment that may help save the environment. The future of solar panels and home power is here, as Tesla unveils solar roof and the Powerwall 2, which is their solar powered home battery. They revealed the the new […]
How can cinnamon help with diabetes?
Diabetes presents many dietary challenges, as keeping your blood sugar stable is key. How can cinnamon help with diabetes? Cinnamon is a heavenly spice that seems to add the missing piece to so many recipes. True cinnamon is called Cinnamomum zeylanicum (Ceylon), and originates from the island Sri Lanka (formerly called […]
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