A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Watermelon cayenne summer detox smoothie
This watermelon cayenne summer detox smoothie has a nice spicy kick that will help get rid of unwanted toxins in your body for the summer. Please remember any kind of store-bought detox and weight loss drinks can be dangerous and may not necessarily help you with your detox or weight loss goals. […]
U.S. Alzheimer’s death rates have risen by 54 percent
U.S. Alzheimer’s death rates have risen by 54 percent, according to a new report from the Centers for Disease Control and Prevention (CDC). The report shows that deaths from Alzheimer’s disease rose by over 50 percent from 1999 to 2014, and rates are expected to continue rising. Also, a greater […]
Energy-boosting coconut green tea
(via Dr. Mercola) Who can’t use a little more get up and go? This energy-boosting coconut green tea will revitalize you and help you get through your day. There’s nothing like a hot cup of green tea to get you through a long stressful day. It has a way of […]
Could probiotics be the answer to fighting depression symptoms?
In February, we learned that diet plays a major role in treating depression. Could probiotics be the answer to fighting depression symptoms? Probiotics are microorganisms, often called ‘good bacteria.’ They are found in various fresh and fermented foods and you can also take as supplements. Let’s find out. Until recently, […]
Lack of sleep makes your waistline bigger
Lack of sleep makes your waistline bigger, according to research presented at the European Congress of Endocrinology in Lisbon. Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% […]
Cancer-fighting pineapple kale juice
This cancer-fighting pineapple kale juice is packed with antioxidants, which fight free radicals known to increase the risk of cancer. There are some natural extracts with much less side effects than chemotherapy, which have a trait called “selective toxicity.” This means that these compounds can kill cancer cells without harming […]
American Academy of Pediatrics makes a crucial fruit juice recommendation for kids
American Academy of Pediatrics makes a crucial fruit juice recommendation for kids, urging parents to avoid offering infants the beverages to infants under the age of one. The American Academy of Pediatrics (AAP) stated that fruit juice should not be offered to kids under one unless recommended by a doctor, […]
Turmeric may be a great alternative depression treatment
Turmeric may be a great alternative depression treatment, according to some recent research and analysis of previous studies. It is time to start taking care of our mental health. It is an aspect of health that has been swept under the rug for a long time, but is now finally […]
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