A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Frequent sexual activity in older adults can boost brain health
Frequent sexual activity in older adults can boost brain health, according to new research from the universities of Coventry and Oxford. Don’t overlook the benefits of sex. Not only is it fun, pleasurable and extremely intimate, but it is great for your health too. The new study found that those […]
Extra virgin olive oil protects against Alzheimer’s disease
Extra virgin olive oil protects against Alzheimer’s disease, according to a study from Lewis Katz School of Medicine at Temple University. The Mayo Clinic explains the details of Alzheimer’s disease: The new research shows that consumption of olive oil protects memory and reduces the formation of amyloid-beta plaques, which are known as […]
Yoga and meditation reverse DNA reactions that cause depression
Yoga and meditation reverse DNA reactions that cause depression, according to a new study from the universities of Coventry and Radboud. The research reviews over a decade of studies dedicated to how our genes are affected by practices like yoga and medtiation. The researchers concluded that the group of studies […]
Drinking coffee protects from dangerous liver cancer
Drinking coffee protects from dangerous liver cancer, according to new research from the UK. Coffee lovers, time to rejoice! Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age of 18 drink coffee every day. The […]
Leukemia-fighting beet and spirulina juice
This leukemia-fighting beet and spirulina juice is packed with foods that have potent anti-cancer benefits. According to Mayo Clinic: “Leukemia is cancer of the body’s blood-forming tissues, including the bone marrow and the lymphatic system… Your white blood cells are potent infection fighters — they normally grow and divide in […]
Grape compounds kill colon cancer stem cells
Penn State researchers have found that grape compounds kill colon cancer stem cells. Resveratrol, a compound found in grapes, could eventually help create treatments to prevent colon cancer, said Jairam K.P. Vanamala, associate professor of food sciences, Penn State. According to American Cancer Society statistics, there will be over 95,000 cases of […]
Cannabis compound may help treat schizophrenia
A cannabis compound may help treat schizophrenia, according to a new study from the Illawarra Health and Medical Research Institute. Medical marijuana is increasing in popularity as a treatment for many conditions, including eating disorders, cancers, and pain. It is becoming legal in more and more states. With marijuana being more widely accepted […]
Eating french fries may double the risk of premature death
Eating french fries may double the risk of premature death, according to recent research from Italy. Let’s learn more about the health risks found in the study. French fries are a staple in pretty much every American restaurant, especially fast food ones. Back in February of this year, we reported […]
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