A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
The color in veggies helps reduce inflammation
Did you ever wonder why vegetables are so colorful? The color in veggies helps reduce inflammation, according to a new study. An ingredient found in many vegetables called lutein — which gives them their color — can suppress inflammation, according to researchers at Linkoping University, Sweden. Inflammation is considered a […]
Common household ingredient is linked to antibiotic resistance
A common household ingredient is linked to antibiotic resistance, according to research from University of Birmingham and Norwich Research Park. Triclosan is a chemical found in some common household products. Recently, the FDA asked manufacturers to get rid of triclosan in antibacterial soaps. In 2016, the FDA released a statement […]
Cranberry and ginger ovarian cancer-fighting juice
This cranberry and ginger ovarian cancer-fighting juice is packed with ingredients that promote optimal ovarian health and wellness. According to the Ovarian Cancer National Alliance, “Ovarian cancer is a growth of abnormal malignant cells that begins in the ovaries (women’s reproductive glands that produce ova). Cancer that spreads to the ovaries […]
What to do when you are feeling suicidal
Sometimes depression gets so bad, that it makes life overwhelming. Here is what to do when you are feeling suicidal. It is time to start taking care of our mental health. It is an aspect of health that has been swept under the rug for a long time, but is […]
Red cabbage and ginger depression-fighting juice
This red cabbage and ginger depression-fighting juice is packed with ingredients that pick you up by treating physical health risks linked to depression. It is time to start taking care of our mental health. It is an aspect of health that has been swept under the rug for a long […]
Chocolate may be the secret to improving brain function
Chocolate may be the secret to improving brain function, according to new research from Italy. Looks like chocolate is more than just a sweet treat. Dark chocolate (organic and at least 70% cacao) is widely considered a super food by health experts. It has shown the potential to fight Alzheimer’s, reduce […]
Strong hair kale celery juice
This strong hair kale celery juice is packed with healthy ingredients to strengthen, nourish and moisturize your hair and keep it beautiful. Healthy hair equals confidence. There are many ways to keep the hair healthy, like avoiding high heat blow-drying, harsh styling tools, and chemical-laden styling products. Feeding the hair […]
Broccoli lowers obesity risk and helps treat diabetes
Broccoli lowers obesity risk and helps treat diabetes, according to a new Swedish study. Learn more about how broccoli can benefit your health. Broccoli is part of the cruciferous vegetable family, which is well known for compounds called glucosinolates that have anti-cancer benefits. Research has shown that eating broccoli can […]
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