A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Autumn bone health carrot and pumpkin juice
This autumn bone health carrot and pumpkin juice is packed with seasonal ingredients that strengthen and build our bones. The two most important nutrients for bone building are vitamin D and calcium, and this juice provides both. According to Health, “Calcium supports your bones and teeth structure, while vitamin D […]
Zinc can stop the growth of cancer cells, new study says
Zinc can stop the growth of cancer cells, according the latest research conducted by the University of Texas at Arlington. A little bit of zinc goes a long way. Zinc deficiency has been shown to cause a diverse range of conditions such as fatigue, poor sexual health, premature aging, low […]
Gluten-free kale and chocolate chip cookies
(via Chocolate Covered Katie) These gluten-free kale and chocolate chip cookies are made with natural ingredients, so you can eat dessert without the guilt. Kale is a nutritional powerhouse. One cup of kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of […]
Three cups of coffee a day lowers death risk in HIV patients
Three cups of coffee a day lowers death risk in HIV patients and in HCV patients, according to brand new research conducted in Paris. Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age […]
Purple potatoes may be a potent colon cancer fighter
Purple potatoes may be a potent colon cancer fighter, according to the latest research from Penn State University. Purple potatoes are a type of potato popular in South America, which originate from Peru and Bolivia. These potatoes have a bright, vibrant color that adds a beautiful touch to dishes. Because […]
Our founder Sophie shares 10 FREE ways to help victims on Huff Post
(via Huff Post, Teresa Rodriguez) As Mother Nature reminds us who’s in control, trying to wrap your head around the incredible devastation and loss that is happening right now can be mind numbing. How on earth can you help the victims of the latest natural disasters when you can barely […]
Fish oil helps burn fat
Fish are an important part of a healthy diet because of their high levels of healthy fats like omega-3 fatty acids, which have antioxidant and heart health benefits. New research from Kyoto University shows that fish oil helps burn fat by converting fat-storage cells to fat-burning cells. The research team […]
3 healthier alternatives to white sugar
Because of the health dangers of sugar, we are giving you 3 healthier alternatives to white sugar that are natural and unprocessed. Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even […]
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