A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Golden turmeric tea for heart health and immune function
This golden turmeric tea for heart health and immune function contains the benefits of the most powerful spice in the world. Turmeric is one of the most potent and most researched plant in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is packed with […]
Banana cinnamon tea for blissful sleep
This banana cinnamon tea for blissful sleep is made with just natural ingredients, so you don’t have to depend on those sleeping pills any longer. Sleep disorders have become an epidemic in the United States. The National Heart, Lung, and Blood Institute reports that “an estimated 50 to 70 million Americans have […]
Cold and flu fighters
Cold and Flu Fighters The cold weather is here, and it means that viruses, colds and flu are around the corner. There are many ways to prevent colds and flu. Washing our hands, maintaining healthy habits combined to eating fresh, organic, foods packed with nutritional value are the key. Let’s […]
This simple health tip can reduce your risk of UTIs
This simple health tip can reduce your risk of UTIs, according to the latest research conducted by the Infectious Diseases Society of America—just drink plenty of water. UTIs are more common among women than men. They can occur anywhere along the urinary tract, which includes the bladder, urethra, and ureter. […]
Green tea kills oral cancer cells
Green tea kills oral cancer cells A green tea ingredient may start a process that kills oral cancer cells, while leaving normal oral cells alone, according to research from Penn State. Earlier studies have shown that ECGC, an ingredient in green tea kills oral cancer cells, but scientists didn’t know […]
Kale and turmeric breast cancer fighting juice
This kale and turmeric breast cancer fighting juice is packed with potent ingredients that strengthen the immune system and help fight cancer. Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society (ACS), about 1 in every 8 women in the United […]
These 6 tips will help you defeat food cravings for good
Do you need help figuring out how to defeat food cravings? Everyone suffers from food cravings from time to time, and it can be a challenge to say no to some high calorie foods, sweets and desserts. Even though they are bad for you, the food cravings do exist and persist. […]
Lymphatic system detox beet and blood orange juice
This lymphatic system detox beet and blood orange juice is packed with natural ingredients that can help drain the lymphatic system and keep it healthy. The lymphatic system is a group of tissues and organs that help aid in the body’s natural detoxification process. According to Live Science, “The primary […]
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