A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
6 best healthy foods for building muscle
Fitness is not just about your morning jog, or an intense training routine. It is so much more. Diet is just as important as exercise for staying in shape and building muscle, if not more so. Let’s take a look at the 6 best healthy foods for building muscle. Brown […]
This amazing nutrient can decrease colon cancer death risk
This amazing nutrient can decrease colon cancer death risk, according to the latest research from Harvard and Massachusetts General Hospital. According to the American Cancer Society, excluding skin cancers, colon cancer is the third most common cancer diagnosed in the United States. They also report that 95,520 new cases of colon […]
Healthy Halloween apple bites for kids
Our motto is: Eating organic foods is key to optimal health. Fresh organic foods are packed with antioxidants and unique nutrients that can keep your immune system in top shape. The nutrients in these organic foods can also help prevent and treat disease. Halloween is just around the corner, which […]
American Chemical Society: The best way to wash pesticides from apples
The American Chemical Society (ACS) recently released a new study on the best way to wash pesticides from apples. Apples produce a natural wax to protect their high water content. When apples are processed, they lose these natural waxes, so artificial waxes are sometimes added. These waxes can be petroleum […]
Bananas and avocados prevent heart attacks
Bananas and avocados prevent heart attacks, according to the latest research from University of Alabama. Find out what these two foods have in common. Fruits often share similar nutrients, vitamins, and minerals. In the case of bananas and avocados, they both share nutrients like magnesium and potassium. Scientists have recently […]
How to calculate your metabolic heart rate
Let’s take a look at how to calculate your metabolic heart rate. Heart rate and metabolic heart rate are two different things. When your or your doctor checks your pulse, it’s your heart rate that is being measured. Your metabolic rate calculates how fast you burn energy when you are […]
Pumpkin spice green smoothie
This pumpkin spice green smoothie is the perfect recipe for the colder weather. Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats and include pumpkins in your smoothie recipes. Let’s take a look at the ingredients in this pumpkin […]
Anti-inflammatory Chia seed milk
This is by far our favorite anti-inflammatory almond and Chia seed milk recipe. It is easy, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. […]
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