Muscle building chocolate oat smoothie

Muscle building chocolate oat smoothie

This muscle building chocolate oat smoothie is packed with proteins and healthy carbs to help you give your “all “during a workout.

While, exercise is very important for getting fit, it is not everything. Diet is as important.

Let’s take a closer look at the ingredients in this muscle building chocolate oat smoothie.

Bananas are one of the best sources of potassium out there. Potassium is an electrolyte, and is essential for muscle function.

Oats are an amazing source of protein and healthy carbs. Protein is essential for a workout because it helps feed and rebuild muscle. Carbs are very important as well, because they give you energy to bring more intensity to your exercise routine.

Protein powder:
You hear about how much protein body-builders eat, and it is for good reason. When you workout, your muscles get slightly damaged. Protein helps to quickly repair these damages to the muscle, which is what actually makes the muscle bigger and stronger.

Chia seeds:

They are high in protein and amino acids.

Make sure you soak the seeds in water for 10 minutes and stir to let a gel form.

We recommend adding 1 tablespoon of chia seeds to make it a more potent smoothie.


Process the following ingredients in a blender:

2 cups of almond milk
1 cup of oats (soak in water the night before)
1 banana                                                                                                                                                                 1 tablespoon of pre soaked chia seeds
1 scoop of organic chocolate protein powder 

Make sure ingredients are organic
Enjoy this muscle building chocolate oat smoothie!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

After workout juice.
Protein-packed almond butter smoothie.

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