The top 6 dietary steps to help you lose weight fast

The top 6 dietary steps to help you lose weight fast

  • Including organic foods in your diet is key to healthy living and to weight management. Nowadays, there are many fast weight loss remedies and they may not be scientifically proven to work.
  • A healthy diet with organic foods, exercise and self-control are proven key factors to successful weight loss.
  • Let’s take a look at six simple steps to help you lose weight fast.
  • Eat more fat:
  • Yes, you did read that right. Researchers have disproved the myth that eating fat makes you fat. In fact, a study showed that eating polyunsaturated fats, like those found in fish such as salmon, flaxseeds, chia seeds, nuts like almonds, macadamia nuts and olive oil lower overall body fat levels and can even help increase muscle mass.
  • Increase vitamin C in the diet:
  • Studies show that obesity and vitamin C deficiency are linked. The National Institutes of Health recommends 90mg of vitamin C per day for adult men, and 75mg for women. Some of the best organic sources of vitamin C are oranges, strawberries, cruciferous vegetables and kiwis.
  • Infused waters:
  • Drinking infused waters with organic foods daily is a very effective part of a weight loss diet. They will not only help you get hydrated, but will help you flush out toxins, feel full and lose weight fast.
  • We have a flat tummy water recipe that works well.
  • Intermittent fasting:
  • A new practice called “intermittent fasting” is now sweeping the nation because of its effectiveness in weight loss and numerous other health benefits.
  • Please read our article and learn about intermittent fasting. Consult your health practitioner before trying to fast.
  • Organic vinegar can help:
  • Scientists are now finding that daily intake of vinegar can reduce body fat. Vinegar helps reduces blood sugar spikes after a meal, which can in turn help with weight loss.
  • Tip: Simply take two tablespoons of organic white vinegar or apple cider vinegar after every meal.
  • Pay attention to your pancreas:
  • The pancreas can become overworked when blood sugar is too high, which can lead to excess fat storage, especially in the stomach. Garlic green tea is a great solution to refresh the pancreas, as seen on Dr. Oz. Garlic is known to help regulate blood sugar and studies show that green tea can help with weight loss. Garlic tea recipe:  Simply steep one organic green tea bag in hot water for five minutes, then add 2-3 peeled cloves of organic garlic, steep for 3-5 minutes, then remove the garlic. Drink the tea after breakfast and lunch.
  • Make sure all foods that you include in your diet are organic.
  • AS ALWAYS: Check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe or tips you wish to try are right for you. These tips are not meant to replace any treatment or drugs you are taking.
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