Eating organic foods is key to optimal health.
Desserts that are made with natural organic foods like fruits are tasty and good for you too.
This is a family lemon sorbet recipe that stood the age of time.
It was created by our uncle Aladin who was a great chef.
Let’s take a look at the health benefits of these organic foods.
It is rich in amino acids and has a low glycemic index, which means it doesn’t cause blood sugar spikes like artificial sweeteners and table sugar. Organic coconut sugar is a great alternative to table sugar and sucralose, which have been shown to contribute to diabetes and obesity.
It is high in vitamin C, which helps strengthen the immune system, and also flushes out toxins by acting as a diuretic. The acids in organic lemon juice help regulate the pH levels of the body. Lemons contain compounds called limonins, which have been shown to fight many types of cancers.
1 cup coconut sugar (you can use less and adjust to taste)
2 cups filtered water
1 tsp of lemon zest
1 cup lemon juice
Directions:
In a saucepan bring the water and coconut sugar to a boil until it thickens (about 3 to 4 minutes)
Let cool for 10 minutes
Add the lemon juice and lemon zest
Pour in a sorbet dish
Freeze overnight
Optional: You can whisk every 4 hours to give a more textured feel.
Serve in glass bowl and garnish with fresh mint and lemon zest
Make sure to use organic foods and filtered water in this recipe
Enjoy with your family!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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