Summer squash is in season during the summer, just like the name suggests. There are three varieties of summer squash available during this period: zucchini, yellow squash, and patty pan squash. We have already seen the benefits of winter squash, yet the health benefits of eating summer squash while almost […]
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies to our kids. Feeding them healthy foods like organic leafy greens, fruits, and protein rich foods will not only keep our kids healthy, but will also teach them healthy habits. […]
This is a raw and vegan homemade Nutella recipe your kids will love. Our children only know what we give them. Teach them how to eat well and offer them healthy and organic alternatives. Kids love the sweet taste of chocolate and hazelnuts such as nutella. The problem is that […]
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you comfortable when it’s hot and save money on expensive air conditioning bills. Cherries are in season during the summer months, which make them great for this drink. Fresh, organic and […]
Summer champion chickpea and roasted pepper salad Healthy living is the way to go! Recent research from The Journal of the American Medical Association shows that a healthy lifestyle can cut half of cancer deaths. What better way to begin your healthy lifestyle than this summer champion chickpea and roasted […]
Eating organic foods is key to optimal health. Now that the warmer weather is here, most of us wish to shed extra pounds for a slimmer summer body. The proper diet and exercise are the two most important factors for weight loss. You will reach your goals yet keep your […]
Maca root health benefits. Maca is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru. It is used as a root vegetable and a supposed aphrodisiac. It is known as “Peruvian ginseng” because the two herbs have similar traditional uses in herbal medicine. It is often called “nature’s viagra” for both men and women. Maca has […]
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool you down. This lemonade is perfect for lounging by the pool, a trip to the beach, or a picnic with your favorite people. Let’s take a look at the ingredients […]
