Healthy Living

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Powerful cancer fighting cruciferous vegetable smoothie

This powerful cancer fighting cruciferous vegetable smoothie is packed to the brim with some of the most potent foods on earth. Most leafy green vegetables are part of the cruciferous family. Health experts have touted the benefits of leafy greens for years. They are truly nature’s potent multi-vitamins. Eating them […]

by July 6, 2022
Healthy summer drink

Healthy summer drink

A refreshing and frozen healthy summer drink recipe. It is simple, fast and you control the ingredients. It is a great alternative to ice creams. Watermelon and cantaloupe are full of water and powerhouses when it comes to kidney health. Watermelon is one of the best fruit for kidney health. […]

by June 18, 2022
Cucumber detox and weight loss water

Cucumber detox and weight loss water

This cucumber detox and weight loss water is full of fresh and potent ingredients that will help flush out toxins from the liver and kidneys. Please remember any kind of store-bought detox and weight loss drinks can be dangerous and may not necessarily help you with your detox or weight loss […]

by January 6, 2022
Turmeric’s heart health benefits compare to exercise

Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits.  Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is […]

by September 1, 2021
Bug Bam wristband bug repellent

Bug Bam wristband bug repellent

An essential thing to get for your kids this summer: Bug Bam Mosquito-Repelling Wristbands: Recyclable and made from 100% natural and non-toxic ingredients, scientifically proven to repel mosquitoes and other flying, biting insects. Used by the U.S. Navy and the Boy Scouts of America. The bug bam Mosquito-repelling wristband ($3.95) […]

by August 20, 2021
Humming bird nectar

Humming bird nectar

Summer is here and it is getting hot. Our little humming birds need more nectar. Making them a natural nectar is the way to go. Please avoid the commercial red nectar that is sold everywhere. It is said that the red dye may be harmful to them. It is better to […]

by August 19, 2021
Learn about the 3 common food storage mistakes

Learn about the 3 common food storage mistakes

Summer is a great time for eating fresh and in season. Some of the delicious foods that come into season during summer are apricots, bell peppers, beets, cantaloupe, cherries, cucumbers, figs, nectarines, passion fruit, watermelon, and so much more. However, fresh fruits and vegetables tend to spoil easily, especially when not […]

by August 18, 2021
The many health benefits of eating Brussels sprouts

The many health benefits of eating Brussels sprouts

The health benefits of eating Brussels Sprouts are numerous.   Brussels sprouts are part of the cruciferous vegetable family, and like their relatives, they are packed with vitamins and minerals for our overall health. They have a taste similar to cabbage and go great with ginger, garlic and butter.   […]

by July 22, 2021