Disease Prevention

Easy daily foot and leg workouts

Easy daily foot and leg workouts

On a daily basis, our feet are forced into shoes, treaded on hard surfaces, and crammed into heels. By not being careful, one may develop conditions such as plantar fasciitis, arch pain, and Achilles tendonitis, just to name a few. The good news is that there are easy ways to […]

by March 4, 2020
Top 10 eczema foods

Top 10 eczema foods

Atopic dermatitis, or eczema, is an inflammation of the skin that causes itching. It is a long-lasting (chronic) condition that is sometimes followed by hay fever or asthma. According to Mayo Clinic, “Eczema may affect any area of your skin, but it typically appears on your arms and behind your […]

by February 29, 2020
Health benefits of walking

Health benefits of walking

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down your pace for a little bit, uplift your mood and is simply good for you. Let’s take a look at the health benefits of walking. Beat breast cancer: Walking may […]

by February 28, 2020
Carrot and spinach eczema juice

Carrot and spinach eczema juice

Atopic dermatitis, or eczema, is an inflammation of the skin that causes itching. It is a long-lasting (chronic) condition that is sometimes followed by hay fever or asthma. According to Mayo Clinic: “Eczema may affect any area of your skin, but it typically appears on your arms and behind your […]

by February 7, 2020
Tips to relieve acid reflux

Tips to relieve acid reflux

Relieve Acid Reflux Acid reflux, also called acid regurgitation, is a common condition in which the acid from the stomach flows back up the esophagus, causing a burning sensation in the chest (heartburn) or a bitter taste in the mouth. “These symptoms usually last a few hours after a meal […]

by January 6, 2020
Kissing is more than meets the lips

Kissing is more than meets the lips

Kissing is one of the most intimate, sensual, and romantic things that one can do with a person. The longest kiss on record was held in Thailand for over 58 hours. Two weeks is the average amount of kissing in a person’s lifetime. But there is much more to kissing […]

by December 13, 2019
The top 7 spices to reduce your cancer risk

The top 7 spices to reduce your cancer risk

Did you know? According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and in 2013 about 580,350 Americans are projected to die of cancer, almost 1,600 people a day.” This is alarming to say the least. In the United States, cancer […]

by December 4, 2019
Oregano yeast infection remedy

Oregano yeast infection remedy

Oregano Yeast Infection Remedy Vaginal yeast infection is the inflammation of the vagina, often characterized by irritation, itchiness, and discharge. According to Mayo Clinic, “Vaginal yeast infection — also called vaginal candidiasis — is very common. As many as 3 out of 4 women experience a yeast infection at some […]

by November 9, 2019