Food

Almond milk recipe

Almond milk recipe

A healthy almond milk recipe. It is simple, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. Almond milk recipe: 3 cups raw […]

by February 27, 2021
Health benefits of bananas

Health benefits of bananas

The health benefits of bananas are many!  Bananas are a close relative to the plantain, which is larger and darker. They make great additions to smoothies, yogurt, and are equally delicious frozen or fresh by themselves. Let’s take a look at the many health benefits of bananas. Cancer prevention: They contain cancer fighters […]

by February 21, 2021
10 reasons to eat spirulina

10 reasons to eat spirulina

10 reasons to eat spirulina. Spirulina is often mistaken as an herb because of its nutritional benefits, but it is a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. It is packed with potent health benefits. Let’s take a look at 10 reasons to eat […]

by February 4, 2021
How to regrow 5 common veggie scraps

How to regrow 5 common veggie scraps

How to regrow 5 common veggie scraps There are parts of vegetables that we don’t eat, like stems and cores. Just because we don’t eat some of these parts, does not make them useless. Did you know that you can regrow some vegetables using scraps? These simple tips will help […]

by January 29, 2021
Green tea can give brain power a boost

Green tea can give brain power a boost

There is nothing like a hot cup of organic green tea to make your day better. It has a way of providing energy, soothing the soul, and refreshing your spirits. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits.   It is […]

by January 23, 2021
Ginger and lentil detox soup

Ginger and lentil detox soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This ginger and lentil detox soup is packed with potent legumes, herbs, and vegetables. Let’s take a closer look […]

by January 19, 2021
Potassium-rich foods cut stroke and death risk

Potassium-rich foods cut stroke and death risk

Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system and help us reach optimum health. New research says that potassium-rich foods cut stroke and death risk. It seems that postmenopausal women who eat potassium-rich foods have a lower risk of stroke and death than women […]

by January 17, 2021
The many health benefits of eating celery

The many health benefits of eating celery

The health benefits of eating celery are many. Fresh organic foods such as celery are packed with antioxidants and unique nutrients that boost the immune system.  Celery is from the Apiaceae, which is the same family as carrots, parsley, cumin, and dill.  But it is not just a low-calorie food; […]

by January 15, 2021