Post Tagged with: "weight loss and protein foods"

Can a high protein breakfast help with weight loss?

Can a high protein breakfast help with weight loss?

Eating a healthy breakfast is a very important step to optimal health. Previous research has shown that protein in breakfast can prevent blood sugar spikes. New research from the University of Missouri shows that proteins benefits in breakfast may extend further. Can a high protein breakfast help with weight loss? […]

by August 20, 2015