We reported very recently that e-cigarettes are detrimental to mouth health. According to new research from the University of Rochester Medical Center, e-cigarettes cause damage to gum tissue. With all the attention focused on cigarettes, other products and substitutions have slipped through the cracks. One product in particular is becoming […]
Red blood cells are very important to overall health, as they carry fresh oxygen throughout the entire body. Oxygen is the most important nutrient for the body, and is more essential than even food and water to survive. The oxygen is what makes the blood red in color. Red blood […]
Research from the University of Rochester Medical Center shows that lack of sleep increases Alzheimer’s risk, because sleep is when the brain gets rid of toxic waste. Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours […]
Heart health avocado smoothie This is a delicious heart health avocado smoothie. It is packed with heart healthy fats like omega-3 fatty acids. Omega-3s decrease the risk of abnormal heart rhythm, decrease triglyceride levels, lower blood pressure, and prevent inflammation of blood vessels that causes blood clots. Let’s take a […]
