Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in Mexican cuisine to make guacamole and salsas. This herb is packed with health benefits. Let’s take a look at the top 10 reasons to eat cilantro. 1. Antioxidant rich: This […]
The many health benefits of peaches. Peaches are fuzzy and juicy fruits that normally make their way to supermarkets around June and July. The health benefits of peaches are numerous and you should start including them in your favorite salad or smoothie recipes. Peaches have a large seed in the […]
The health benefits of eating cilantro are many. Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in Mexican cuisine to make guacamole and salsas. Let’s take a look at the health benefits of eating cilantro. Antioxidant rich: This potent […]
Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]
Heart health avocado smoothie This is a delicious heart health avocado smoothie. It is packed with heart healthy fats like omega-3 fatty acids. Omega-3s decrease the risk of abnormal heart rhythm, decrease triglyceride levels, lower blood pressure, and prevent inflammation of blood vessels that causes blood clots. Let’s take a […]
