Music is a true healer, and it is essential to our lives and health. It stimulates, activates and uses the entire brain. Research has shown that music stimulates children’s brains and may even help reduce depression. Sometimes you just want to get up and dance. Dancing is great exercise, it […]
Coffee is a huge part of the American lifestyle, and has lately been the subject of exciting health research. Scientists are just beginning to understand the health benefits of coffee. Studies have even linked coffee to improved survival rates in colon cancer patients, prevention of clogged arteries, and so much […]
The gut, also called the gastrointestinal tract is the stomach and the intestines. They are the crucial parts of our digestive systems. 80 percent of our immune system is located in your digestive system. A healthy gut is key if you want to maintain optimal health. Fermented foods are essential […]
The time to be ashamed of online dating is over. Dating is a healthy thing. A loving relationship can enhance many aspects of your life. It can bring you emotional support, joy, physical health and true friendship. Dating online is the best way to meet a soul mate nowadays. We […]
Are you in love, or a hopeful romantic? Either way, here are 10 quotes to put you in a romantic mood. For fun just say one while on a date 🙂 and see how your date will react to it. “The very essence of romance is uncertainty.” —Oscar Wilde, The […]
Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]
Music is a true healer, and it is essential to our lives and health. It stimulates, activates and uses the entire brain. Research has shown that music stimulates children’s brains and may even help reduce depression. Is your resolution for the new year to wake up early for a refreshing […]
The year 2015 was a year of big changes at Chipotle. Earlier in the year, they announced that they would be changing the recipe of their tortillas from 64 ingredients to simple well known ones like water, whole wheat flour, oil, and salt. They also announced in a press release […]
