This hydrating summer strawberry lemonade is a classic recipe for the hot weather coming up. It is packed with hydrating electrolytes. Strawberry lemonade is one of our favorite virgin cocktails for the summer. Lemonade is a staple for beach weather, and adding strawberries amplifies the nutrition and flavor. Let’s take […]
This strawberry grapefruit summer detox water is a vibrant recipe that is perfect for the upcoming hot summer months. Please remember any kind of store-bought detox and weight loss drinks can be dangerous and may not necessarily help you with your detox or weight loss goals. Detoxing promotes overall optimal […]
This alkalizing apple cider watermelon juice is packed with ingredient that will help keep your body pH in check, which is essential to good health. Did you know that your body has a pH? It’s true! Keeping your body in an alkaline state is one of the keys to preventing chronic diseases and […]
Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]
There are so many health benefits of super herb schizandra. Let’s learn more about this powerful ancient Chinese plant. The schisandra berry has been used for over 3000 years in traditional Chinese medicine. It is a class of herbs that help the body fight stress and lower stress hormones in […]
For hundreds of years, chia seeds were a major part of Mayan and Aztec diets. They are being rediscovered for their impressive health benefits and great variety of nutrition. Let’s take a look at 10 reasons to eat chia seeds. 1. Anti-inflammatory properties: The omega-3 fatty acids in chia seeds […]
Spring doesn’t just mean allergies for humans; it also affects our furry little pet friends. Is your dog scratching himself or herself against the carpet to try and relieve their itching? If so, this article is for you. Please make sure to consult your pet’s veterinarian before attempting to treat […]
We are giving you the top 5 superfoods you must eat for weight loss. The most important tool for weight loss is not exercise, but diet. Obesity is an epidemic in America about two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be […]
