Broccoli and watercress may target cancer stem cells, according new research from South Dakota State University. A compound and an enzyme that are found in cruciferous vegetables including broccoli, watercress, cauliflower, cabbage, and Brussels sprouts may help prevent the spread and recurrence of some cancers, according to associate professor Moul […]
This avocado and apple psoriasis-fighting juice is packed with ingredients that are packed with antioxidants and help reduce inflammation. According to the National Psoriasis Foundation: Let’s take a closer look at the ingredients in this avocado and apple psoriasis-fighting juice. Apples: They are packed with pectin fiber to help remove toxins […]
We are giving you some yoga poses to help relieve anxiety. Yes, yoga really can help reduce symptoms of anxiety and depression! Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface […]
Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. New research shows that turmeric beats […]
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This cholesterol-lowering black bean soup is packed with the powerful benefits of legumes, herbs, and vegetables. Let’s take a […]
Weight loss can be very challenging. Diet is a crucial factor in maintaining a healthy weight. Eating the right foods is key to weight loss. Let’s take a look at 8 foods that will help trim your waistline. 1. Almonds: Nuts in general do not seem weight loss food of […]
This radish and lemon psoriasis-fighting juice is packed with ingredients that remove toxins from the body and reduce inflammation. According to the National Psoriasis Foundation: Let’s take a closer look at the ingredients in this radish and lemon psoriasis-fighting juice. Celery: Celery contains chemicals called psoralens, which are similar to […]
We are giving you the 5 best yoga poses for a stronger core to help you create a regular routine when you want to work on your abs and back. Do you want to start getting ready for that summer beach body? Besides looking good in a swimsuit, having a […]
