This soothing rose petal meditation tea will help you get in the right state of mind and spirit so you can have the best experience possible. The ancient practice of meditation is gaining recognition – not only for its spiritual benefits, but its health benefits as well. Back in May, […]
This weight loss boosting fennel infused water is a simple recipe to help detoxify the body, suppress appetite, and increase metabolism. Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be […]
This decadent dairy-free and vegan strawberry milk is so delicious, you won’t need to buy the sugary store-bought stuff ever again. Marketed year-round, strawberries are the fifth most consumed fresh fruit in the United States, and their consumption more than doubled in the past decade. Juicily tempting and delicious, strawberries […]
This potent depression fighting turmeric honey elixir is packed with natural ingredients that naturally fight the blues. It is time to start taking care of our mental health. It is an aspect of health that has been swept under the rug for a long time, but is now finally starting […]
We all know how good leafy greens, are for optimum health. Kale is part of the cruciferous vegetable family, a group of vegetables known to be packed with nutrition. The health benefits of kale are endless. Let’s take a look at 10 reasons to eat kale. 1. Antioxidant rich: Kale […]
Metabolism is one of the keys to having energy throughout the day and for weight loss. We’re going to give you 5 spices to supercharge your metabolism. According to Mayo Clinic: Metabolism is the process by which your body converts what you eat and drink into energy. During this complex […]
This ovarian cancer-fighting collard greens and kale juice is packed with natural ingredients that are packed with antioxidants and fight cancer. According to the Ovarian Cancer National Alliance, “Ovarian cancer is a growth of abnormal malignant cells that begins in the ovaries (women’s reproductive glands that produce ova). Cancer that spreads […]
This DIY overnight intensive nourishing coconut oil and lavender hair treatment will drench dry, damaged and color treated hair with moisture. Let’s be honest, coloring your hair is very trendy now. Especially brighter pastel colors and lighter colors like platinum blonde and gray. Though these shades are beautiful, they may […]
