Can blueberries help kill cervical cancer cells? Researchers from the University of Missouri-Columbia aimed to find out more about it’s anti-cancer properties. Don’t let the size fool you; blueberries are powerful. These little berries are packed with health benefits and nutrients. Popular from Asian to Mediterranean cuisines, blueberries provide great flavor, […]
This is a simple, inexpensive DIY whipped lavender nourishing cream. It will help hydrate and nourish your skin. To top it off it will prevent aging of the skin and may reduce acne. Coconut oil: This oil is packed with healthy fats called medium-chain fatty acids, which help keep skin […]
The New Year is almost up on us! Here are our favorite 10 inspiring quotes to ring in the year 2018 with motivation and drive. • “Be at war with your vices, at peace with your neighbors, and let every New Year find you a better man.” —Benjamin Franklin • […]
Eating fish is linked to better sleep and higher IQ, according to the latest research from the University of Pennsylvania. According to the new study, children who eat fish at least once a week sleep better have IQ scores of 4 points higher on average. Some studies have linked omega-3 […]
Chai tea is all the rage now. It is delicious, and even better, it is packed with health benefits when prepared right. This healthy chai spiced butter tea is packed with potent healing spices and the richness of coconut oil and butter. Let’s take a look at the ingredients in […]
Make your own chicken broth during flu season and help give your immune system a big boost and help cut the duration of your cold or flu. Bone broth has recently become popular again, as it is used by pro athletes to reduce inflammation and speed healing from injuries. Retired […]
Raw bars are great snacks to eat in between meals. These healthy almond and date raw bars are packed with fiber and nutrition. These little bars are so easy to make, and you only need three ingredients to get started! Let’s take a closer look at the ingredients in these […]
We are giving you the top 5 best health bars you can buy in stores so you can make the right decision for a healthy snack when going shopping. Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. […]
