Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This cholesterol-lowering black bean soup is packed with the powerful benefits of legumes, herbs, and vegetables. Let’s take a […]
Weight loss can be very challenging. Diet is a crucial factor in maintaining a healthy weight. Eating the right foods is key to weight loss. Let’s take a look at 8 foods that will help trim your waistline. 1. Almonds: Nuts in general do not seem weight loss food of […]
This morning lemon ginger detox is an amazing way to start the day. Your first line of defense against toxins is your liver. It works like a filter by preventing toxic substances contained in foods from passing in our blood stream. It is important to start your day with foods […]
This radish and lemon psoriasis-fighting juice is packed with ingredients that remove toxins from the body and reduce inflammation. According to the National Psoriasis Foundation: Let’s take a closer look at the ingredients in this radish and lemon psoriasis-fighting juice. Celery: Celery contains chemicals called psoralens, which are similar to […]
Healthy living is a life style. It is about the natural solutions you select to clean and take care of your home and garden. With this in mind, we have an inexpensive natural windshield washer fluid recipe. Some store-bought windshield washer fluids contain methanol, a wood alcohol that is toxic […]
Study shows that curcumin fights Alzheimer’s We have seen how it is as effective as many commonly prescribed drugs. Now, a study from Vanderbilt shows that curcumin fights Alzheimer’s. Curcumin is the active ingredient in turmeric, and is responsible for many of the benefits of turmeric. Researchers believe that curcumin […]
We are giving you the 5 best yoga poses for a stronger core to help you create a regular routine when you want to work on your abs and back. Do you want to start getting ready for that summer beach body? Besides looking good in a swimsuit, having a […]
We are giving you 5 foods to help relieve pain from arthritis, so you can add them to your diet and enjoy the benefits of real, nutritious foods. According to the Arthritis Foundation, more than 50 million adults have some form of arthritis. The most common symptoms include swelling, pain, stiffness, […]
