Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats and include pumpkins in your smoothie recipes. This smoothie is packed with pumpkin and delicious spices to compliment them. They provide health benefits too. Let’s take a look at the […]
Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to planting, we all think only of spring. In fact, fall is a good time to do that. Fall is almost here, so start your selection of plants. You can plant […]
Summer squash is in season during the summer, just like the name suggests. There are three varieties of summer squash available during this period: zucchini, yellow squash, and patty pan squash. We have already seen the benefits of winter squash, yet the health benefits of eating summer squash while almost […]
This is a raw and vegan homemade Nutella recipe your kids will love. Our children only know what we give them. Teach them how to eat well and offer them healthy and organic alternatives. Kids love the sweet taste of chocolate and hazelnuts such as nutella. The problem is that […]
Eating organic foods is key to optimal health. Now that the warmer weather is here, most of us wish to shed extra pounds for a slimmer summer body. The proper diet and exercise are the two most important factors for weight loss. You will reach your goals yet keep your […]
This cucumber detox and weight loss water is full of fresh and potent ingredients that will help flush out toxins from the liver and kidneys. Please remember any kind of store-bought detox and weight loss drinks can be dangerous and may not necessarily help you with your detox or weight loss […]
Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is […]
The health benefits of eating Brussels Sprouts are numerous. Brussels sprouts are part of the cruciferous vegetable family, and like their relatives, they are packed with vitamins and minerals for our overall health. They have a taste similar to cabbage and go great with ginger, garlic and butter. […]
