Do not ignore the power of a good night’s sleep. Good sleep has become somewhat of a rarity these days. People believe that they can get by without an adequate amount of sleep. A lack of sleep can contribute to health risks in the long run, so it is important […]
Goji berries are known for their high nutritional content and health-boosting properties and are often called “the cure it all berries” They are native to the Himalayan mountains, and are grown in many other parts of the world as well. Goji berries, also known as wolfberries, have been used in […]
This banana cinnamon tea for blissful sleep is made with just natural ingredients, so you don’t have to depend on those sleeping pills any longer. Sleep disorders have become an epidemic in the United States. The National Heart, Lung, and Blood Institute reports that “an estimated 50 to 70 million Americans have […]
Less REM sleep is linked to higher risk of dementia, according to the latest research from the American Academy of Neurology (AAN). REM stands for rapid eye movement. During this phase of sleep, your eyes move quickly in different directions. REM sleep happens about 90 minutes after you fall asleep. […]
This sleep apnea fighting celery ginger juice that can help you get a good nights rest without less interruptions and breathing problems. According to the American Academy of Sleep Medicine: Foods that are high in fiber and foods that can calm the GI tract are essential for fighting sleep apnea. […]
Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]
Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]
“I say the bed is for two things that begin with the letter S, and struggling and suffering are not among them.” This is a quote from Dr. M. Safwan Badr, M.D., who is the president of the American Academy of Sleep Medicine. It is absolutely true when it comes […]
